385: How to Be Truly Happy in 3 Simple Steps

Wednesday, July, 7th, 2021 at 5:00 am by YoPalHal

Would you say that you’re truly happy? In 2020, I got to a place where I was so depressed that I told my wife and my friends, “I don’t remember what it feels like to be happy.” That was after I had already sent my wife a desperate text message one night that read, “I don’t want to worry you, but I feel like I don’t want to live, and I don’t know what to [Read More...]

240: Transforming Fear and Struggle into Boundless Bliss with Akshay Nanavati

Wednesday, October, 10th, 2018 at 6:00 am by YoPalHal

Wow. I was nearly speechless during and after my conversation with today’s guest, Akshay Nanavati, who is as fascinating as he is brilliant. After serving during the Iraq War, he returned home and found himself suffering from addiction, post-traumatic stress, survivor’s guilt, depression, and alcoholism. On the brink of suicide, Akshay discovered a unique way to find gifts in what most of us view as “negative” emotions—such as fear, stress, and anxiety—so that they would [Read More...]