240: Transforming Fear and Struggle into Boundless Bliss with Akshay Nanavati

Wednesday, October, 10th, 2018 at 6:00 am by YoPalHal

Wow. I was nearly speechless during and after my conversation with today’s guest, Akshay Nanavati, who is as fascinating as he is brilliant. After serving during the Iraq War, he returned home and found himself suffering from addiction, post-traumatic stress, survivor’s guilt, depression, and alcoholism. On the brink of suicide, Akshay discovered a unique way to find gifts in what most of us view as “negative” emotions—such as fear, stress, and anxiety—so that they would [Read More...]

169: Moving Past Anxiety & Fear with Tim JP Collins

Wednesday, May, 24th, 2017 at 6:00 am by YoPalHal

   Today we’re releasing a special bonus show between Yo Pal Hal and Tim JP Collins. In this never-released conversation, Tim will show you how to look at anxiety from a completely different perspective, so you can learn to manage it and start living the life of your dreams! Having struggled with anxiety on and off throughout his life and then finally experiencing an uncontrollable panic attack at the height of his career, Tim knows [Read More...]