259: How to Work Through Your Limiting Beliefs with Kari Romeo

Wednesday, February, 20th, 2019 at 6:30 am by YoPalHal

Do you ever find that you are held back by your fears or self-limiting beliefs? If so, then today’s episode is for you. My conversation today is with Kari Romeo, whom I’ve known and admired for years, ever since we met at the Best Year Ever Blueprint. Kari is a retired Air Force officer, life coach, and author of the new book, Becoming Beautiful: A Personal Journey Towards Happiness. Across all these roles, she has [Read More...]

190: 4 Scientifically Proven Ways to Breakthrough Your Fears

Wednesday, October, 18th, 2017 at 3:09 pm by YoPalHal

    Fear, doubt, hesitation, anxiety, concern, frustration, self-limiting beliefs…. Whatever you want to call it, we’ve all been there. So, how can you proactively overcome all of it? In this discussion, Jon Berghoff shares from the heart and opens up about his experience with FEAR—yup, even an uber successful guy like Jon struggles with such self-imposed limitations.   In fact, it’s something he’s had to deal with for his whole life. As he puts it, [Read More...]

170: Here’s How to Get a PhD in YOU with Julie Reisler

Wednesday, May, 31st, 2017 at 6:00 am by YoPalHal

   I have a small confession; I never finished college. Jon Berghoff, on the other hand, was already a professor at one of the most prestigious business schools in the world, teaching executives, before the age of 30. Today Jon brings his expertise to a conversation with the brilliant, Julie Reisler, author of the new book Get A PhD In You: A Course in Miraculous Self Discovery. Once an emotional overeater, lacking self-confidence, and underestimating [Read More...]