391: How to Live in the Present Moment

Wednesday, August, 18th, 2021 at 5:00 am by YoPalHal

“How’s life?” can often be a loaded question, especially with the state of the world right now. If you ask most people, they’ll run through an inventory of their circumstances. You might hear them talk about what’s going well, but, more often than not, you’ll hear about their problems, financial challenges, difficulties at work, struggles in their marriage, or other less-than-stellar circumstances.  And when we’re not talking about our problems/circumstances, we’re thinking about them. We [Read More...]

313: How to Get Rid of ALL Your Problems

Wednesday, March, 11th, 2020 at 6:00 am by YoPalHal

We all have problems, but how our problems affect us can differ greatly from one person to another. While one person might feel overwhelmed or even depressed by the problems we’re facing, someone else might actually feel optimistic and motivated, viewing their problems as opportunities for growth. In the last year, I’ve dealt with depression, anxiety, post-traumatic stress disorder, and severe sleep deprivation. And while these “problems” have been the most difficult I’ve ever dealt [Read More...]