306: An Unconventional Approach to Modern Mindfulness with Cory Allen

Wednesday, January, 22nd, 2020 at 6:00 am by YoPalHal

  Making mindfulness part of your daily life, especially when you’ve never done it before, can be incredibly difficult. In fact, many beginners struggle to stick with it. They get distracted by their thoughts, think that they’re not good enough at meditation, and ultimately give up before experiencing the life-enhancing benefits that are available to all of us. Cory Allen understands this well. He’s the host of the Astral Hustle podcast and author of Now [Read More...]