261: How and Why I Meditate (Tips to Improve Your Practice)

Wednesday, March, 6th, 2019 at 6:00 am by YoPalHal

Today, mindfulness expert Julianna Raye and I dive deep into how I got into the practice of meditation, its initial and long-term benefits in my personal and professional life, and how it can enable all of us to both improve our individual lives and be of greater service in the world. When the US economy crashed in 2007, I crashed with it. I lost half of my clients, couldn’t pay my mortgage, and didn’t know [Read More...]

190: 4 Scientifically Proven Ways to Breakthrough Your Fears

Wednesday, October, 18th, 2017 at 3:09 pm by YoPalHal

    Fear, doubt, hesitation, anxiety, concern, frustration, self-limiting beliefs…. Whatever you want to call it, we’ve all been there. So, how can you proactively overcome all of it? In this discussion, Jon Berghoff shares from the heart and opens up about his experience with FEAR—yup, even an uber successful guy like Jon struggles with such self-imposed limitations.   In fact, it’s something he’s had to deal with for his whole life. As he puts it, [Read More...]

160: Unified Mindfulness: Your Path to a Happier, Healthier, & Purposeful Life

Wednesday, March, 22nd, 2017 at 6:00 am by YoPalHal

   In this episode of the Achieve Your Goals podcast, Julianna Raye is here to talk about Unified Mindfulness, a scientifically based, highly effective meditation system for creating a happier, healthier and more purposeful life. Julianna has been training individuals and groups in mindfulness practice for over 17 years. In addition to mindfulness training, Julianna is a keynote speaker and private coach, helping others to achieve personal and professional growth through mindfulness. With over 90 [Read More...]