340: One Technique to Upgrade Your Meditation Practice with Julianna Raye

Wednesday, September, 2nd, 2020 at 6:00 am by YoPalHal

Meditation has been practiced for thousands of years, but it may be more important for you now than ever before. There is no denying that we are living through a global mental health crisis, and many of us are facing some of the most intense challenges of our lives. Julianna Raye is a master of mindfulness, which is why I asked her to join me for today’s podcast. In addition to her more than 12,000 [Read More...]