340: One Technique to Upgrade Your Meditation Practice with Julianna Raye

Wednesday, September, 2nd, 2020 at 6:00 am by YoPalHal

Meditation has been practiced for thousands of years, but it may be more important for you now than ever before. There is no denying that we are living through a global mental health crisis, and many of us are facing some of the most intense challenges of our lives. Julianna Raye is a master of mindfulness, which is why I asked her to join me for today’s podcast. In addition to her more than 12,000 [Read More...]

261: How and Why I Meditate (Tips to Improve Your Practice)

Wednesday, March, 6th, 2019 at 6:00 am by YoPalHal

Today, mindfulness expert Julianna Raye and I dive deep into how I got into the practice of meditation, its initial and long-term benefits in my personal and professional life, and how it can enable all of us to both improve our individual lives and be of greater service in the world. When the US economy crashed in 2007, I crashed with it. I lost half of my clients, couldn’t pay my mortgage, and didn’t know [Read More...]

160: Unified Mindfulness: Your Path to a Happier, Healthier, & Purposeful Life

Wednesday, March, 22nd, 2017 at 6:00 am by YoPalHal

   In this episode of the Achieve Your Goals podcast, Julianna Raye is here to talk about Unified Mindfulness, a scientifically based, highly effective meditation system for creating a happier, healthier and more purposeful life. Julianna has been training individuals and groups in mindfulness practice for over 17 years. In addition to mindfulness training, Julianna is a keynote speaker and private coach, helping others to achieve personal and professional growth through mindfulness. With over 90 [Read More...]