409: Setting Inverted Goals for 2022 (Part 3 of 4)

Wednesday, December, 22nd, 2021 at 5:00 am by YoPalHal

Today, we continue with part 3 of our 4-part series on making 2022 your best year ever. If you haven’t heard Part 1 or Part 2, I definitely recommend that you go back and listen. In today’s episode, I introduce you to what I call “inverted goals.” Unlike a traditional goal which focuses on a predetermined outcome (e.g., I want to lose 10lbs), an inverted goal focuses on a predetermined process (e.g., exercise 5 days [Read More...]