347: How to Program Your Brain to Achieve Your Goals with John Assaraf

Wednesday, October, 21st, 2020 at 6:00 am by YoPalHal

This is truly one of my favorite interviews I’ve ever done. I’ve been a fan of John Assaraf for over a decade. Like millions of people did, I discovered him through his appearance in the 500-million+ copy selling documentary, The Secret.  John is also a NY Times bestselling author and the founder of NeuroGym, where he helps equip people with the tools to repattern, rescript, and reshape their subconscious patterns.  Today, John joins the podcast [Read More...]

346: How to Achieve Your Goals When You’re Struggling

Wednesday, October, 14th, 2020 at 6:00 am by YoPalHal

We all struggle. It’s part of life. Whether our struggle is due to a lack of clarity, a lack of confidence, feeling overwhelmed, stressed, frustrated or something else – struggle is an almost inevitable part of being human.   So, how do we proceed to pursue and achieve our goals in the midst of the struggle? Whether your struggle is mental, emotional, physical, logistical, financial—or all of the above—you may find yourself asking, “What’s the most [Read More...]

345: How to Effectively Set and Achieve Your Goals with Geoff Woods

Wednesday, October, 7th, 2020 at 5:00 am by YoPalHal

Most of us have important goals that we’d like to achieve. However, it can be challenging to keep our process for setting and achieving goals focused, strategic, and disciplined — especially when we feel overwhelmed.  To help us get back on track, I’ve turned to my good friend, Geoff Woods, who is arguably one of the most qualified experts I’ve ever encountered when it comes to maintaining an effective process for setting and achieving goals. [Read More...]

343: The Feel Good Effect with Robyn Conley Downs

Wednesday, September, 23rd, 2020 at 6:00 am by YoPalHal

  Between our ongoing commitments to work, family, and our seemingly never-ending list of obligations, it isn’t always easy to take care of ourselves. Especially since the onset of the COVID-19 pandemic, many of us have felt at times like life is spiraling out of control.  Thus, we could each benefit from a gentle reminder that we are all human and there are things we can do, each day, to regain control of our lives. [Read More...]

342: How to LOVE Your Life – Exactly As It Is

Wednesday, September, 16th, 2020 at 6:13 am by YoPalHal

A few weeks ago, I recorded an episode of the podcast called “Freedom From Your Emotional Pain.” You can find it at HalElrod.com/338 if you haven’t listened to it yet.  Within that episode, I shared the following quote: “Consider that every painful emotion you have ever experienced has been self-created by resisting your reality. It’s never the thing we think we’re upset about that’s actually upsetting us. It is our resistance. When you accept reality [Read More...]