298: How to Tap Into Your Happiness with Active Appreciation with Chip Franks

Wednesday, November, 27th, 2019 at 6:00 am by YoPalHal

  As the name implies, the Thanksgiving holiday is generally a time to give thanks for everything that we’re grateful for – but is there more to it than that? Can there be more to your practice of gratitude than simply stating what you’re thankful for while you’re gathered around the dinner table this Thursday? In fact, there’s a huge difference between passive gratitude and active appreciation. People who practice active appreciation don’t just experience [Read More...]

276: The #1 Key to Immediate and Lasting Happiness with Ryland Engelhart

Wednesday, June, 19th, 2019 at 10:15 am by YoPalHal

On a scale of 1-10, how grateful would you say that you are every day, in each moment, and how present are you for all that you have to be grateful for? Personally, I believe that GRATITUDE is the key to true and lasting happiness, and I would humbly rate myself at a “9” on the gratitude scale. But that wasn’t always the case for me. In fact, quite the opposite.   Just ask my [Read More...]

247: 3 Keys to Make Gratitude Your Way of Life

Wednesday, November, 28th, 2018 at 6:00 am by YoPalHal

We just had Thanksgiving in the United States – a day on which many of us are reminded to give thanks and express gratitude. BUT… Personally, I believe every day should essentially be like Thanksgiving, and maybe even much more than that. The benefits of gratitude are countless, as studies have shown that people who regularly and actively practice gratitude are happier, have better relationships, and even a stronger immune system. That’s why today, I [Read More...]

197: Elevating Gratitude on the Planet by 1% with Mr. Thank You

Thursday, December, 7th, 2017 at 7:29 am by YoPalHal

   There’s always someone to thank and appreciate. So why don’t we tell people what they mean to us more often? Why do we let excuses like — “I’m too busy” or “What difference will it make?” — get in the way of showing our appreciation to the people who bring value to our lives? John Israel, Founder of the Mr. Thank You Project, joins the podcast to share his mission—to elevate the level of [Read More...]

181: Meet my #1 favorite Motivational Musician… Brotha James (Part 1)

Wednesday, August, 16th, 2017 at 6:00 am by YoPalHal

    What if you could listen to music every day that not only sounded great, but the lyrics actually programmed your subconscious mind so that you automatically felt happier, more grateful, and even more motivated?   You’re about to meet the man Brotha James (Real Name: Jeremy Reisig), who has dedicated his life to creating “Music with a Message.” He is a musician, speaker and entrepreneur, who is on a mission to spread love and [Read More...]