385: How to Be Truly Happy in 3 Simple Steps

Wednesday, July, 7th, 2021 at 5:00 am by YoPalHal

Would you say that you’re truly happy? In 2020, I got to a place where I was so depressed that I told my wife and my friends, “I don’t remember what it feels like to be happy.” That was after I had already sent my wife a desperate text message one night that read, “I don’t want to worry you, but I feel like I don’t want to live, and I don’t know what to [Read More...]

337: How Gratitude Changes Everything with Chip Franks

Wednesday, August, 12th, 2020 at 6:00 am by YoPalHal

This week on the Achieve Your Goals podcast, I’m bringing you a very timely and much-needed conversation with someone I consider my “Gratitude Mentor”—my dear friend, Chip Franks. This is one you won’t want to miss.  Humanity is living through not just in a global pandemic, but a global mental health crisis. According to a recent national poll, nearly half of Americans report that the pandemic is harming their mental health, and the same can [Read More...]

298: How to Tap Into Your Happiness with Active Appreciation with Chip Franks

Wednesday, November, 27th, 2019 at 6:00 am by YoPalHal

  As the name implies, the Thanksgiving holiday is generally a time to give thanks for everything that we’re grateful for – but is there more to it than that? Can there be more to your practice of gratitude than simply stating what you’re thankful for while you’re gathered around the dinner table this Thursday? In fact, there’s a huge difference between passive gratitude and active appreciation. People who practice active appreciation don’t just experience [Read More...]

276: The #1 Key to Immediate and Lasting Happiness with Ryland Engelhart

Wednesday, June, 19th, 2019 at 10:15 am by YoPalHal

On a scale of 1-10, how grateful would you say that you are every day, in each moment, and how present are you for all that you have to be grateful for? Personally, I believe that GRATITUDE is the key to true and lasting happiness, and I would humbly rate myself at a “9” on the gratitude scale. But that wasn’t always the case for me. In fact, quite the opposite.   Just ask my [Read More...]

247: 3 Keys to Make Gratitude Your Way of Life

Wednesday, November, 28th, 2018 at 6:00 am by YoPalHal

We just had Thanksgiving in the United States – a day on which many of us are reminded to give thanks and express gratitude. BUT… Personally, I believe every day should essentially be like Thanksgiving, and maybe even much more than that. The benefits of gratitude are countless, as studies have shown that people who regularly and actively practice gratitude are happier, have better relationships, and even a stronger immune system. That’s why today, I [Read More...]