233: Discover What it Means to be Spiritually Fit – with Patricia Moreno

Wednesday, August, 22nd, 2018 at 6:00 am by YoPalHal

Patricia Moreno has been training, mentoring, and educating people all over the world for over 30 years. Her struggles with weight (she weighed in at 212 pound in 8th grade), eating disorders, and body image led her to create IntenSati – a multidisciplinary study of fitness, martial arts, nutrition, dance, and spiritual practice, which is now taught by thousands of instructors all over the world. I met Patricia at a speaking event and quickly discovered [Read More...]

208: Own the Day, Own Your Life – with Aubrey Marcus

Wednesday, February, 28th, 2018 at 6:00 am by YoPalHal

WATCH THE VIDEO    For the last two years, I’ve become a huge fan of Aubrey Marcus – podcast host, author, and the founder and CEO of Onnit, the leading supplement company for human optimization. Within the first few minutes of hearing Aubrey’s podcast (two years ago) I felt an instant connection with him as a deeply thoughtful, highly evolved, and exceptionally brilliant individual – one who I could learn A LOT from – and [Read More...]

183: Up-leveling Your Health & Happiness with Drew Canole — Part 1

Wednesday, August, 30th, 2017 at 6:00 am by YoPalHal

    Have you ever stopped and asked yourself why people (i.e. you and me) tend to work hard to accumulate stuff that we don’t really need? Today’s conversation with Drew Canole will open your eyes to another way of thinking, being, and living. At one point, Drew was chasing everything for all the wrong reasons. The money, the stylish car, the big house and the fancy clothes — all of his goals were being driven [Read More...]