Ruth Soukup

Are you ready to overcome the single biggest obstacle to everything you want for your life?

My guest today, Ruth Soukup, is a five-time New York Times bestselling author, and in her new book, Do It Scared: Finding the Courage to Face Your Fears, Overcome Adversity, and Create a Life You Love, she combines practical, easy-to-implement strategies for overcoming fear and resistance in your life, along with the motivation and encouragement to actually start making real changes that lead to big results.

Ruth is also the host of the Do It Scared Podcast, blogging for over 1 million women a month at Living Well, Spending Less, the creator of the Living Well Planner and Elite Blog Academy, and has been featured in Woman’s Day, Redbook, and Family Circle.

Today, Ruth joins the podcast to help us identify which of the seven (7) different “fear archetypes” are holding us back, how our fear keeps us “feeling stuck,” and gives us the action steps we can take to transform our fear-based mindset so that we can live our best lives.

KEY TAKEAWAYS

  • Why Ruth wanted to learn more about the role fear plays in our lives – and why her first questions led to more questions, a study of over 4,000 people, and, ultimately, her new book.
  • The seven (7) distinct ways that fear manifests itself in our lives, how they take shape as our unique “fear fingerprints,” and why identifying these subconscious patterns is key to being able to combat and move past them.
  • How Ruth was challenged to face her own fears as she was launching the book – and how it cured her own fear of asking for help.
  • Ruth’s Principles of Courage – and how to embrace empowering mindsets.

RUTH SOUKUP SAID IT… CLICK TO TWEET 

JOIN THE CONVERSATION

If you enjoyed this post and received value from this episode, please leave a quick comment below and SHARE with your friends. Thank YOU for paying it forward! :^)

COMMENT QUESTION: What is your big takeaway? Write it in the comments below.

WANT TO COACH WITH HAL ELROD?

BYEC Logo-261KB

CONNECT WITH HAL 

TRANSCRIPT

Read More

 

RATE & REVIEW THE PODCAST

Reviews for the podcast on iTunes are greatly appreciated and will allow us to get the word out about the show and grow as a community. We read every single review and believe each one goes a long way in helping us make the show even better! If you received value from this episode, please take a moment and rate and review the podcast by clicking here.