itunes-button soundcloud-logo stitcher-logo

Let’s talk about coloring books. Yes, coloring books!

Coloring books are not only for kids, it’s ideal for adults too. The science behind them is incredible. People are using them for mindfulness and visualization.

Today’s guest is a friend of mine, Brianna Greenspan. Briana has to overcome the physical challenges of being born with a chronic invisible illness. She has been using the power of positive affirmation for the past 10 years. From back and neck braces, surgeries and numerous doctor visits to competing her first 10k, hiking Half Dome Yosemite National Park, Brianna is a living proof that the power of positive affirmation can really overcome anything that’s holding you back!

Brianna brought about the idea to incorporate the powerful affirmations from The Miracle Morning Book into a coloring book!

Each page is an affirmation that someone can color; the act of coloring helps your mind program the affirmation subconsciously. The coloring book has an adult section and a kids section so families can do this together!

In this episode, you will…

  • Get to know Brianna and hear her incredible story
  • Realize that obstacles should not hinder you in achieving your goals
  • Discover the power of affirmation through The Art of Affirmation Coloring Book
  • Find out about the benefits of coloring books
  • Learn how coloring books are popular in the corporate world

You can now get a copy of the first ever Miracle Morning coloring book, The Art of Affirmations: A Positive Coloring Book for Adults & Kids


Download the Transcript for Episode #150 (PDF)

Nick: Welcome to the Achieve Your Goals Podcast. You’re listening to the podcast guaranteed to take your life to the next level faster than you ever thought possible. In each episode, you’ll learn from someone who has achieved extraordinary goals that most haven’t. He’s the author of the number one bestselling book The Miracle Morning, a Hall of Fame business achiever, international keynote speaker, ultra-marathon runner, and the founder of Best Year Ever Coaching. Here is Hal Elrod. Hal: All right, here we go. Another episode of the Achieve Your Goals Podcast. What’s up, goal achievers? It’s your friend and your podcast host, Hal Elrod. Today we’ve got a guest who is a friend of mine. I’ve said this many times. One of the cool parts of having a podcast is I can bring my friends on. Of course I only bring my friends on who are doing amazing, amazing work in the world, which luckily, I think they all are. I don’t hang out with the friends that are not doing the amazing work anymore. I still love them, but we don’t hang out as much. Anyways, that’s another story for another episode. Today our guest is a personal friend of mine, Brianna Greenspan, and started out actually as a coaching client probably, gosh, almost ten years ago, maybe ten years ago. We’ve been friends ever since. Her background … She’s been using the power of positive affirmations for the past ten years, Brianna has, to overcome the physical challenges that being born with a chronic invisible illness bring about.

Read More


Join The Conversation

If you enjoyed this post, if it added value to your life, please leave a quick comment below and SHARE with your friends. Thank YOU for paying it forward! :^)

COMMENT QUESTION: What is your big takeaway?. Write it in the comments below.


BYEC Logo-261KB

Get a $1 (7-day Trial) of Hal Elrod’s “Best Year Ever Coaching” program at

Submit A Question

Do you have a question you would like answered on a future podcast? Click the button below.

Episode Resources

Hal Elrod Website

Hal Elrod Facebook

Hal Elrod Twitter

The Best Year Ever

Achieve Your Goals Podcast on iTunes (Rate and Review!)

The Miracle Morning

The Miracle Morning “Art of Affirmations” Free Coloring Pages

The Miracle Morning Art of Affirmations: A Positive Coloring Book for Adults and Kids