One area that almost universally we look to improve is our productivity. In a world filled with distraction it’s getting harder and harder to get meaningful work done. The average person is distracted at least once every seven minutes! On average it takes 18 minutes for a person to grain true focus after a distraction!!
Learn how to shut out the distractions in your life and use your focus to get results on your most meaningful tasks.
>> Do you know how to say “no” strategically? Find out in this episode…
How to Increase Your Productivity in Six Steps
- Complete Your MIT first
- Act Your Way Into Feeling
- Take Breaks (50.10.50) 3.5 – Get Movement!
- Constantly ask “What’s the one thing I should be doing that will have a big impact?”
- Stop Multi-tasking
- Use a 10 minute timer to keep you focused.
- Stop saying yes and start saying no!
Take Action Challenge
Seek discomfort in the short term to create a life of comfort in the long term
COMMENT QUESTION: What is one thing you learned and will implement this week?!
2 Quick Action Steps
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Book: The ONE Thing
Quote: “Everything should be made as simple as possible, but no simpler.” Albert Einstein
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