234: How to Eat to Improve Health, Boost Energy & Live Longer

Wednesday, August, 29th, 2018 at 6:00 am by YoPalHal

Many people rely on multiple cups of coffee or products like 5 Hour Energy to get through the day. Far more of us choose not to prioritize our health until it becomes a serious issue – and one thing we often don’t think about is how the food we eat impacts our energy levels and resulting motivation (or lack thereof) throughout the day. Today, I’m talking to you about how to change that in order [Read More...]

233: Discover What it Means to be Spiritually Fit – with Patricia Moreno

Wednesday, August, 22nd, 2018 at 6:00 am by YoPalHal

Patricia Moreno has been training, mentoring, and educating people all over the world for over 30 years. Her struggles with weight (she weighed in at 212 pound in 8th grade), eating disorders, and body image led her to create IntenSati – a multidisciplinary study of fitness, martial arts, nutrition, dance, and spiritual practice, which is now taught by thousands of instructors all over the world. I met Patricia at a speaking event and quickly discovered [Read More...]

232: The Family Board Meeting Strategy – with Jim Sheils

Wednesday, August, 15th, 2018 at 6:00 am by YoPalHal

When world class organizations like Harvard University, YPO, EO, and others want to help their people succeed at home, they call Jim Sheils. As the founder of 18 Summers, Jim is on a mission to deepen relationships for entrepreneur families. And his book, The Family Board Meeting, has been a game changer for me and my family. Jim and his wife have been referred to as “Crazy Glue for families.” His work helps parents connect [Read More...]

231: Why We Should Stop Judging People (and what you can do instead)

Wednesday, August, 8th, 2018 at 6:00 am by YoPalHal

Who are the people in your life who rub you the wrong way because of what they say or do? Is there anyone who you hold resentment towards? Maybe it’s much deeper than just being “rubbed the wrong way”—maybe you’ve been wronged and deeply hurt by someone in your life. In today’s solo podcast episode (this may be one of the most important episodes I’ve ever recorded), I explore why we judge others, how that’s [Read More...]

230: How to Own Your Niche as an Entrepreneur – with Christopher Lochhead

Thursday, August, 2nd, 2018 at 4:09 pm by YoPalHal

Jon Berghoff walked into Christopher Lochhead’s Play Bigger keynote at the One Life Fully Lived conference in Sacramento in 2016. Just a few minutes in, Jon realized that Christopher was expertly teaching how legendary companies (like Facebook) become that way by designing a category. Over the last few years, Christopher has gotten one question more than almost any other: “How does ‘category design’ apply to me if I’m not going to be the next Mark [Read More...]