343: The Feel Good Effect with Robyn Conley Downs

Wednesday, September, 23rd, 2020 at 6:00 am by YoPalHal

  Between our ongoing commitments to work, family, and our seemingly never-ending list of obligations, it isn’t always easy to take care of ourselves. Especially since the onset of the COVID-19 pandemic, many of us have felt at times like life is spiraling out of control.  Thus, we could each benefit from a gentle reminder that we are all human and there are things we can do, each day, to regain control of our lives. [Read More...]

342: How to LOVE Your Life – Exactly As It Is

Wednesday, September, 16th, 2020 at 6:13 am by YoPalHal

A few weeks ago, I recorded an episode of the podcast called “Freedom From Your Emotional Pain.” You can find it at HalElrod.com/338 if you haven’t listened to it yet.  Within that episode, I shared the following quote: “Consider that every painful emotion you have ever experienced has been self-created by resisting your reality. It’s never the thing we think we’re upset about that’s actually upsetting us. It is our resistance. When you accept reality [Read More...]

341: The ONE Decision That Makes All Others For You

Wednesday, September, 9th, 2020 at 6:00 am by YoPalHal

What if you could make one decision, and that decision would automate nearly every decision you’ll ever make again? Today we’re going to talk about exactly that. Many years ago, I unconsciously made a decision. I established a set of core values and guiding principles, and in doing so, it became the ultimate decision-making engine that predetermined every other decision for myself. It enabled me to know who I would be and how I would [Read More...]

340: One Technique to Upgrade Your Meditation Practice with Julianna Raye

Wednesday, September, 2nd, 2020 at 6:00 am by YoPalHal

Meditation has been practiced for thousands of years, but it may be more important for you now than ever before. There is no denying that we are living through a global mental health crisis, and many of us are facing some of the most intense challenges of our lives. Julianna Raye is a master of mindfulness, which is why I asked her to join me for today’s podcast. In addition to her more than 12,000 [Read More...]

339: It’s Time to Make Your Dreams a Reality with Giovanni Marsico

Wednesday, August, 26th, 2020 at 5:00 am by YoPalHal

Do you dream of a bigger and better future? Have you ever been told to ‘get your head out of the clouds’ and ‘be more realistic’? Well, you’re not crazy, and you’re not alone. Every product, innovation social movement and major change in the world started off as one person’s dream – and they were called ‘crazy’ until they made their dream come true… and then they were called a ‘genius.’ The other day I [Read More...]