412: The Easiest Way to Achieve Your Goals

Wednesday, January, 12th, 2022 at 5:00 am by YoPalHal

A mentor of mine once told me, “Set your life to consistent rhythms—it’s the only way to freedom.” Once you’ve set your goals, how do you set yourself up with consistent rhythms to achieve them? What are the rituals and routines that will enable you to succeed, and how do you schedule them into your day? Last week, we talked about living life in a rhythm of 30-day challenges to consistently improve individual aspects of [Read More...]

411: How To Live Your Life in 30 Day Challenges

Wednesday, January, 5th, 2022 at 8:41 am by YoPalHal

Is there any aspect of your life that you’d like to improve, transform, and take to the next level within the next month? I’ve become a big fan of 30-day challenges, as they’ve helped me up-level my life in all kinds of different areas, including parenting, marriage, health, spirituality, finances, business, and more. Each month I intentionally choose one area of my life that I want to take to the next level and get hyper [Read More...]

410: Making Success Simple in 2022 (Part 4 of 4)

Wednesday, December, 29th, 2021 at 8:38 am by YoPalHal

I don’t know about you, but I’m much more effective when I keep things simple (and easy to remember). :^)  In 2022, I’m using a 3-letter strategy to guide me. These three letters are something I can remember every day and serve as my North Star to handle any challenges I’m faced with and continue making progress toward my most important goals. Like the S.A.V.E.R.S, these three letters are easy to remember, stick to, and [Read More...]

409: Setting Inverted Goals for 2022 (Part 3 of 4)

Wednesday, December, 22nd, 2021 at 5:00 am by YoPalHal

Today, we continue with part 3 of our 4-part series on making 2022 your best year ever. If you haven’t heard Part 1 or Part 2, I definitely recommend that you go back and listen. In today’s episode, I introduce you to what I call “inverted goals.” Unlike a traditional goal which focuses on a predetermined outcome (e.g., I want to lose 10lbs), an inverted goal focuses on a predetermined process (e.g., exercise 5 days [Read More...]

408: Getting Your Mind Right for 2022 (Part 2 of 4)

Wednesday, December, 15th, 2021 at 5:00 am by YoPalHal

Last week, I shared “An Unconventional Way to Make 2022 Your Best Year Ever” and the premise of that episode was to measure your Best Year through a new paradigm, and that paradigm was based on the one thing you have complete control of: How you show up everyday. We broke that into two aspects: Your MINDSET and your BEHAVIORS. Today’s episode is about “Getting Your Mind Right” or more formally “Optimizing Your Mindset” for 2022, [Read More...]