190: 4 Scientifically Proven Ways to Breakthrough Your Fears

Wednesday, October, 18th, 2017 at 3:09 pm by YoPalHal

    Fear, doubt, hesitation, anxiety, concern, frustration, self-limiting beliefs…. Whatever you want to call it, we’ve all been there. So, how can you proactively overcome all of it? In this discussion, Jon Berghoff shares from the heart and opens up about his experience with FEAR—yup, even an uber successful guy like Jon struggles with such self-imposed limitations.   In fact, it’s something he’s had to deal with for his whole life. As he puts it, [Read More...]

160: Unified Mindfulness: Your Path to a Happier, Healthier, & Purposeful Life

Wednesday, March, 22nd, 2017 at 6:00 am by YoPalHal

   In this episode of the Achieve Your Goals podcast, Julianna Raye is here to talk about Unified Mindfulness, a scientifically based, highly effective meditation system for creating a happier, healthier and more purposeful life. Julianna has been training individuals and groups in mindfulness practice for over 17 years. In addition to mindfulness training, Julianna is a keynote speaker and private coach, helping others to achieve personal and professional growth through mindfulness. With over 90 [Read More...]